I had a good work out today at the gym. I decided to do some strength training and focused on legs and abs. I spent about 30 minutes on legs and 20 minutes on abs. After strength training I decided to run a mile on the 'mill. I started at 6.0 mph and slowly increased the speed until it reached 8.0. I ran the mile in a little under 9 minutes.
I really want to get outside and run but it's been a little bit chilly the past few days. I'm planning on running outside tomorrow - it will still be cold in the morning, but I'm craving a good run outside!
Check in a little later for my weekly menu!!!
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