Wednesday, May 9
I was in the gym and started with the bike. I rode 4.5 miles, hills, level 8. After the bike I lifted weights for 30 minutes. I wanted to run but didn't want to overdo since I had run 5 miles the day before. I ran for 1 mile with a starting incline of 2 and slowly increased the incline and ended with an incline of 8. Whew, that was tough. I basically ran a big hill for a mile! Felt great!
Thursday, May 10
Today was special. My daughter, Emma, told me that she wanted to start running with me! I am so happy that she is showing interest in my hobby! She did amazing and ran 1 mile on her first run! I couldn't be more proud of her. She said she could have gone further but I thought it would be best to start slow. She wants to run tomorrow! I'm pretty sure tomorrow will be a rest day for me because I've had 3 consecutive pretty hard workouts and my body is tired.
After our run, I took her over to Daniel and Brock who were playing baseball and headed out for my run. I ran 3.5 in 31:58 - My fastest time yet. I felt great! It was still morning so the sun wasn't super intense yet.
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